The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and the skill of working your entire body as a whole.  Apparatus sessions are one of the best ways to learn Pilates because of the individualized attention and customized workouts.  Pilates classical method offers so much variety that you can practice Pilates for years and never get bored or plateau. In addition to being a great workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain.