What is your pelvic floor and how do you access it? Do you experience pelvic pain, prolapsed organs, leaking when laughing, running, jumping or sneezing? Perhaps you’ve had a recent pregnancy or abdominal separation (diastasis recti), or are just curious about this part of the body. Maybe you have no children or are a teen and experiencing these symptoms. Join us as we learn about and explore the proper engagement of the core system (including the pelvic floor) on your back, sitting, standing, lifting and exercising. Jessica is excited to share the knowledge and practice she has compiled from innovative pelvic health courses, personal experience, and training over the years.
Investment: TBD per person
Pre-registration is required and all payments are non-refundable.